For many people just by abstaining from the 15 behaviors for the 90 days may have accomplished the task that brought you to this website in the first place. Is it enough to just stop these behaviors for a short time, or would you like to keep going down the path that you have started? It may have helped you get off of probation, get back into the house, and even keep your job, is that enough?
Some of us want more than that, which brings us to believing. It is not a hard concept to understand that if you believe in what you are doing is good and right, thing you will be more likely succeed in maintaining an anger and rage free life.
There is 20 things that will need to be practiced to continue with your learning of your ABC's. By doing the 20 things that are necessary to help you believe, you will find that the journey you are taking to take care of you rage and anger will be worth while. Making this worth while is very important to maintaining goal.