Communication:
Now that your are abstaining from the 15 behaviors, and believing in what you are doing is right, by practicing the 20
behaviors to help you believe, it is time to learn to communicate again. Communication is a very important step in
controlling your anger. Everyone has to learn to communicate, even angry people.
Now, the communication step is a hard step for most. Many individuals think this is a crazy step, and that it belittles the
person. I want you to remember some of the reasons that you are visiting this website, and why you are reading this now.
Ask yourself, is how I am communicating now helping me any? Can I use the same tones in my voice when talking? Do I
need another way of communicating to be able to participate in my life, with out regrets of what I have said?
You are reading this website because your are always right, you are always trying to save the other person from making
mistakes, and the list goes on. I hope you can understand my point. I will show you a few of the communication skills you
will need to learn. I would like you, as you read these statements, to see if this fits a solution to your problems, and reminds
you why you are here at this site.
Believe me when I say it is good to be wrong sometimes. Being quiet and listening always helps in the communication
stage. So if you are having trouble with the statement, try being quiet and listen. These skills will come in time.
Remember how you are handling issues currently, wrong or right, is it working for you.
To read more about A and B:
Believing
Abstaining
To continue to learn more about our session
or to email us
behaviors to help you believe, it is time to learn to communicate again. Communication is a very important step in
controlling your anger. Everyone has to learn to communicate, even angry people.
Now, the communication step is a hard step for most. Many individuals think this is a crazy step, and that it belittles the
person. I want you to remember some of the reasons that you are visiting this website, and why you are reading this now.
Ask yourself, is how I am communicating now helping me any? Can I use the same tones in my voice when talking? Do I
need another way of communicating to be able to participate in my life, with out regrets of what I have said?
You are reading this website because your are always right, you are always trying to save the other person from making
mistakes, and the list goes on. I hope you can understand my point. I will show you a few of the communication skills you
will need to learn. I would like you, as you read these statements, to see if this fits a solution to your problems, and reminds
you why you are here at this site.
- Your are right
- please forgive me
- lets see if I understood what you said
- I am wrong
Believe me when I say it is good to be wrong sometimes. Being quiet and listening always helps in the communication
stage. So if you are having trouble with the statement, try being quiet and listen. These skills will come in time.
Remember how you are handling issues currently, wrong or right, is it working for you.
To read more about A and B:
Believing
Abstaining
To continue to learn more about our session
or to email us
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| Anger ManagementCLS San Antonio TX 78251 210-592-7145 |