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Does anger and rage control your life? Do you feel out of control and
helpless? Ask yourself, do you want to talk about it?
helpless? Ask yourself, do you want to talk about it?
Thank you for taking the time to visit our site. You have taken the first step to understanding, controlling, and
solving your anger issues.
Life tends to shine a light on our problems. With this light, we start to question ourselves about solving our
problems. Anger, all by itself, will cause all of our other problems to be much worse. The reason that anger makes
our problems much worse, is in how we handle the problems at hand. A person can not ever expect to achieve a
good life by yelling and screaming. Most problems can be fixed with a little time and patience, but stop and think,
how many problems have you fixed while being angry, yelling, and screaming? I know what you are thinking, yes
here is one, and here is another. No, I asked how many while you were yelling, angry, and screaming, not after you
were too tired to fight, and decided to compromise.
Here at Anger ManagementCLS we offer a positive approach to resolving your anger issues. Many individual can't
do this all by themselves, this is where therapy can help an individual obtain their goals. By taking responsibility for
your actions you'll find life much more fulfilling. If you want to be in control of your life and not let your anger control
you: you must be willing to take the steps necessary to accomplish controlling your anger. Don't get me wrong it will
not be easy, but it can be done.
solving your anger issues.
Life tends to shine a light on our problems. With this light, we start to question ourselves about solving our
problems. Anger, all by itself, will cause all of our other problems to be much worse. The reason that anger makes
our problems much worse, is in how we handle the problems at hand. A person can not ever expect to achieve a
good life by yelling and screaming. Most problems can be fixed with a little time and patience, but stop and think,
how many problems have you fixed while being angry, yelling, and screaming? I know what you are thinking, yes
here is one, and here is another. No, I asked how many while you were yelling, angry, and screaming, not after you
were too tired to fight, and decided to compromise.
Here at Anger ManagementCLS we offer a positive approach to resolving your anger issues. Many individual can't
do this all by themselves, this is where therapy can help an individual obtain their goals. By taking responsibility for
your actions you'll find life much more fulfilling. If you want to be in control of your life and not let your anger control
you: you must be willing to take the steps necessary to accomplish controlling your anger. Don't get me wrong it will
not be easy, but it can be done.
What is Anger?
The Nature of Anger:
Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. Like other emotions, it
is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure
go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
Anger can be caused by both external and internal events. You could be angry at a specific person (such as a
spouse or supervisor) or event (a traffic jam, a cancelled flight), or your anger could be caused by worrying or
obsessing about your personal problems, memories of traumatic abuse, or enraging events, can also trigger angry
feelings.
Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. Like other emotions, it
is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure
go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
Anger can be caused by both external and internal events. You could be angry at a specific person (such as a
spouse or supervisor) or event (a traffic jam, a cancelled flight), or your anger could be caused by worrying or
obsessing about your personal problems, memories of traumatic abuse, or enraging events, can also trigger angry
feelings.
Welcome Rageoholics
The Results of Anger?
Anger is a debilitating emotion that causes rage, which can result in verbal abuse, and physical abuse by the person
expressing the anger or rage. Anger is crippling to one's life, destroying everything in its path. Here are just a few
things that anger prevent you from doing:
Anger is a secondary emotion. Meaning that another emotion caused the anger ,such as hurt, disappointment,
sadness, and sometimes-even happiness. This secondary emotion, anger, is very powerful, destroying everything
that is touches. Though people live with this painful secondary emotion everyday, it is not easy, and many lost
opportunities to truly be happy lay behind you in your past.
expressing the anger or rage. Anger is crippling to one's life, destroying everything in its path. Here are just a few
things that anger prevent you from doing:
- Anger prevents you from dealing with the source of the problem.
- Anger keeps you from correcting distortions in your thinking.
- Anger keeps you helpless by stopping problem-solving.
- Anger keeps you from processing and releasing painful emotions.
- Anger sours relationships.
- Anger causes the people that you are close to push further away.
- Anger increases the overall pain you experience.
- Clouds you judgement.
Anger is a secondary emotion. Meaning that another emotion caused the anger ,such as hurt, disappointment,
sadness, and sometimes-even happiness. This secondary emotion, anger, is very powerful, destroying everything
that is touches. Though people live with this painful secondary emotion everyday, it is not easy, and many lost
opportunities to truly be happy lay behind you in your past.
Ask yourself: How would the quality of life improve for my family and
myself, if I could just control my anger?
myself, if I could just control my anger?
Please take a little time to contemplate this question and I believe you can answer the question for yourself.
Here at Anger ManagementCLS we are prepared to tackle that question with you. First by helping you identify
actions and habits that facilitate your anger, There are 15 behaviors that are common to most angry individuals that
must stop. Then, we work with the individual issues that you encounter on a day-to-day basis and help you isolate
personal frustrations in order to control your anger and stop raging.
Here at Anger ManagementCLS we are prepared to tackle that question with you. First by helping you identify
actions and habits that facilitate your anger, There are 15 behaviors that are common to most angry individuals that
must stop. Then, we work with the individual issues that you encounter on a day-to-day basis and help you isolate
personal frustrations in order to control your anger and stop raging.
Clifton L. Stanford JR, CART,
for more information click here.
for more information click here.
| Anger ManagementCLS San Antonio TX 78251 281-660-7251 |