The Anger Management Session
Our sessions are held at the client's home or at another agreed upon place. By
handling the anger management sessions in this way, it allows us more flexibility to help
our clients, allowing more convenience and comfort to our clients.
In order to succeed in your therapy you will need to re-learn your ABC's. Many angry
individuals see their ABC's as Anger, Blame, and Criticism, this thought process can not
support you or a relationship of any kind. Through therapy you can relearn your ABC's.
Please take the time and read more about the new ABC.
Abstain
Believe
Communicate
handling the anger management sessions in this way, it allows us more flexibility to help
our clients, allowing more convenience and comfort to our clients.
In order to succeed in your therapy you will need to re-learn your ABC's. Many angry
individuals see their ABC's as Anger, Blame, and Criticism, this thought process can not
support you or a relationship of any kind. Through therapy you can relearn your ABC's.
Please take the time and read more about the new ABC.
Abstain
Believe
Communicate
- Family Anger Management problem resolution
- Men, Women, and Adolescent Anger Management sessions.
- Court Appointed Anger Management classes.
- Group and individual Therapy sessions.
Class is in Session
If you are interested in learning
more, please feel free to email.
If you are interested in learning
more, please feel free to email.
Specialty
| Manage your anger and achieve happiness |
The first session usually starts with an introduction of the problems that need to addressed. Talking about these problems will
lay down the ground work to what needs to be accomplished. The first thing that will be asked of the client is to avoid 15
behaviors, these 15 behaviors lead a rageful person down the path to more rageful incidents. One thing to remember, and a
good start down the path to happiness, is if you can't express yourself with out anger the best thing is to learn to be quiet.
Preceding session allow us to dive into the problems that we discussed in the first session, and start helping the client find
the solutions needed to maintain a peaceful and rewarding life.
After we tackle the 15 behaviors, we will start identifying individual triggers. Triggers are the little things that set us off.
Identifying the triggers will help the client to protect their triggers. Protecting the client individual triggers will reinforce the 15
behaviors that you have stopped. This step takes some time, and is where most of the negative behavior will need to be
corrected.
We will then start the believing step of your ABC. Believing is key to maintaining what you have learned in the abstaining
step, and in maintaining a rage free life. Without belief you may have a hard time staying on track of abstaining from anger.
Communication is the final step, this step helps to get an Angry, Rage filled person back to communicating properly. Many
times you will find that you are sticking to the abstaining, and protecting your triggers, but you still hear things like you still
make me feel bad, I don't like the way you talk to me. Much of this is done from the tone of your voice, and how you still
choose to deal with your issue with a negative tone. The communication step in not only communicating, but listen, when
you learn to truly listen, it helps you to communicate your thoughts better. Then there is your tone, you can still have a
negative tone and talk in a condescending way. This will make individuals that you talk with feel less important.
So, stop the anger filled days, stop the abuse of people that are close to you, and most importantly stop having to live in a
regret filled life.
If you still have trouble coming to grips with your anger, and still don't think that you have problems with your anger, try taking
this simple test. This little test will help you figure if you have a problem or not.
The Anger Test
lay down the ground work to what needs to be accomplished. The first thing that will be asked of the client is to avoid 15
behaviors, these 15 behaviors lead a rageful person down the path to more rageful incidents. One thing to remember, and a
good start down the path to happiness, is if you can't express yourself with out anger the best thing is to learn to be quiet.
Preceding session allow us to dive into the problems that we discussed in the first session, and start helping the client find
the solutions needed to maintain a peaceful and rewarding life.
After we tackle the 15 behaviors, we will start identifying individual triggers. Triggers are the little things that set us off.
Identifying the triggers will help the client to protect their triggers. Protecting the client individual triggers will reinforce the 15
behaviors that you have stopped. This step takes some time, and is where most of the negative behavior will need to be
corrected.
We will then start the believing step of your ABC. Believing is key to maintaining what you have learned in the abstaining
step, and in maintaining a rage free life. Without belief you may have a hard time staying on track of abstaining from anger.
Communication is the final step, this step helps to get an Angry, Rage filled person back to communicating properly. Many
times you will find that you are sticking to the abstaining, and protecting your triggers, but you still hear things like you still
make me feel bad, I don't like the way you talk to me. Much of this is done from the tone of your voice, and how you still
choose to deal with your issue with a negative tone. The communication step in not only communicating, but listen, when
you learn to truly listen, it helps you to communicate your thoughts better. Then there is your tone, you can still have a
negative tone and talk in a condescending way. This will make individuals that you talk with feel less important.
So, stop the anger filled days, stop the abuse of people that are close to you, and most importantly stop having to live in a
regret filled life.
If you still have trouble coming to grips with your anger, and still don't think that you have problems with your anger, try taking
this simple test. This little test will help you figure if you have a problem or not.
The Anger Test
There is a gender divide when it comes to anger expression in men and women. Both men and women share some
characteristics, such as, they are often feel ashamed and guilty about the expression of their anger. Besides the shame and
guilt that men and women have about their anger, they differ considerable.
The difference in the expression of anger causes the treatment of anger management to be very different for the two
genders. Though the outcome of the therapy will be the same, and both genders will follow the common ABC approach to
control their anger, the approach to getting through the ABC will be different.
Please feel free to read more about the difference:
Women
Men
characteristics, such as, they are often feel ashamed and guilty about the expression of their anger. Besides the shame and
guilt that men and women have about their anger, they differ considerable.
The difference in the expression of anger causes the treatment of anger management to be very different for the two
genders. Though the outcome of the therapy will be the same, and both genders will follow the common ABC approach to
control their anger, the approach to getting through the ABC will be different.
Please feel free to read more about the difference:
Women
Men
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| Anger ManagementCLS San Antonio TX 78251 210-592-7145 |